As we close out the year, this special Wellness Hour will take a look back at the many lessons, tools, and practices we’ve explored together. Andrew Bateman and Melissa Ramsey will discuss the topics ranging from stress management and mindfulness to physical health, emotional resilience, and intentional self-care. By revisiting prior month’s topics, we’ll highlight the strategies that resonated most, celebrate personal growth, and share key takeaways to carry forward. This session is designed to not only honor the progress we’ve made but also to inspire a fresh outlook for the year ahead—reminding us that wellness is a journey, and each step strengthens our ability to thrive personally and professionally.
