Power Up with Pilates:
Boost Productivity and Embrace a Healthier Life
Callie is so excited to share how to seamlessly incorporate Pilates into your daily work life, no matter how busy or sedentary your routine may be. Pilates offers a wide range of benefits, including improved posture, increased core strength, and enhanced flexibility—all of which can counteract the physical toll of sitting for long periods. You’ll learn simple, yet effective Pilates exercises and stretches that can be done at your desk, during breaks, or even while commuting. By making these small adjustments throughout your day, you can boost energy, reduce stress, and prevent injury, all while cultivating a stronger, more mindful connection between your body and your work. This approach to wellness isn’t about finding extra time in your day—it’s about making the most of the moments you already have.
Callie Wylie
Callie is a certified Pilates instructor and the VP of Sales and Service for Empowered Pilates. With a passion for community and connection, Callie thrives on building relationships and learning people’s stories. Her dedication to fostering an inclusive, empowering environment extends beyond Pilates to everything she does, whether it’s working with clients or connecting with her team.
Outside of her professional life, Callie loves to be outdoors—whether hiking in the mountains or tending to her garden. She’s a coffee enthusiast, a cooking aficionado, and someone who believes in finding joy in the simple things. Callie brings a warm, engaging energy to everything she does, and she’s excited to share her passion for movement, connection, and empowerment with others.