It was an honor to spend July’s Wellness Hour with you, sharing my journey that focuses on intentional action for a ‘Rainbows & Butterflies’ state of mind!
Being Intentional with Wellness for a Positive Mindset!
Fitness: Emphasized the value of tracking workouts with calendars to stay accountable. Finding accessible fitness options like home workouts or group classes that work for you is key. Plus remember to take pictures of your progress, whether its of the weights, the scale, or of yourself to see the progress when you give it the effort.
Health & Nutrition: Small, sustainable habits to improve overall wellness is essential—like using walking pads, balancing tools, tracking water and sugar intake, and monitoring sleep with apps like Sleepwatch. It’s not a quick fix, but rather an ongoing journey that you have to monitor and adjust to.
Mindset: The power of positive thinking through strategies like journaling, gratitude, and choosing a motivational "power word" for the year is critical. Staying motivated for development can be found in quotes and reading.
Forget New Year’s Resolutions, consider a Power Word that you use to guide your thoughts, actions, goals, and objectives for your professional and personal life!
Wellness Wednesday Challenge
Since I am so passionate about the importance of wellness in our lives both personally and professionally, I challenge you to like, comment or share the July 30th Wellness Wednesday post on LinkedIn!
For each activity, you will be entered into a drawing to win a $50 Amazon Gift Card.
Do you utilize quotes to reset your mindset?
Consider having your favorite quotes readily available to read when needed. Use as computer backgrounds, put in a frame on your desk, save on your phone, or place on your fridge.
